Recently I heard an interview between two black people, a journalist and a Trump supporter. As the two discussed the
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It’s true, the world we live in can be difficult to navigate. Anxiety can become an unwelcomed companion on the
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It’s very important to stay abreast of what’s happening in our country and the world because they can have a
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With pressures of work, relationships and societal expectations, do you even know who you are? Running on autopilot may help
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Negative Thoughts, those ugly things no one is immune to or can escape from. We ALL have them. Negative thoughts
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Words can be powerful, but can they really create major shifts in your life? YES! An affirmation is a statement
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What is the ONE THING that provides the MOST profound sense of meaning and fulfillment? Achieving your life purpose. “But
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I have a family member who suffered horrendous abuse as a child and teenager. Not just verbal, emotional, and psychological;
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Emotional pain and addiction go hand in hand. Without emotional pain there would be no addiction. Painful events inevitably occur,
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“I get no respect!”, was a famous line from equally famous comedian, Rodney Dangerfield. But one might wonder, Why? Why
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