Recently I heard an interview between two black people, a journalist and a Trump supporter. As the two discussed the
Read moreThe Anxiety of Anxiety: 10 Ways to Stop Being Afraid of Your Feelings
It’s true, the world we live in can be difficult to navigate. Anxiety can become an unwelcomed companion on the
Read moreHow To Be Hopeful and Optimistic While Staying Informed of (Depressing) Current Events
It’s very important to stay abreast of what’s happening in our country and the world because they can have a
Read moreThe 5-Step Pivot, How to Turn Negative Thoughts Into Positive Action
Negative Thoughts, those ugly things no one is immune to or can escape from. We ALL have them. Negative thoughts
Read more“Your Word is Your Wand” An Easy, Powerful Way to Overcome Problems, Change Yourself and Create the Life You Want
Words can be powerful, but can they really create major shifts in your life? YES! An affirmation is a statement
Read morePurpose, How To Find And Fulfill Your Destiny
What is the ONE THING that provides the MOST profound sense of meaning and fulfillment? Achieving your life purpose. “But
Read moreWhat Are You Running From? Escaping Escapism, Medicine For The Pain/Addiction Connection
Emotional pain and addiction go hand in hand. Without emotional pain there would be no addiction. Painful events inevitably occur,
Read moreHow To Resolve Any Conflict
There’s a story about a Kahuna in Hawaii who was able to heal virtually all of the patients at a
Read moreA Scary Truth, When People Become Monsters
What’s the difference between man and “beast”? Our folklore is rife with tales of monsters, demons and scary myths. Beau
Read moreGet People To Hear You, My Secret Communication ‘Trick’
“Kind words can be short and easy to speak, but their echoes are truly endless.” Mother Teresa This is not
Read more