mental health – Kahuna Karie

Rage, Racism and The Lessons of Identity

Recently I heard an interview between two black people, a journalist and a Trump supporter. As the two discussed the

As a fundamental human value, Loyalty is a bond built on Trust and Respect. It is that connection that promotes

It’s true, the world we live in can be difficult to navigate. Anxiety can become an unwelcomed companion on the

Do you feel like your efforts are tantamount to banging your head against a brick wall? No matter how hard

If you’re like me, the journey of spiritual growth and personal development can be rocky and rife with ups and

With pressures of work, relationships and societal expectations, do you even know who you are? Running on autopilot may help

Negative Thoughts, those ugly things no one is immune to or can escape from. We ALL have them. Negative thoughts

Words can be powerful, but can they really create major shifts in your life? YES! An affirmation is a statement

I have a family member who suffered horrendous abuse as a child and teenager. Not just verbal, emotional, and psychological;

Emotional pain and addiction go hand in hand. Without emotional pain there would be no addiction. Painful events inevitably occur,